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Have Your Ice Cream -- And Eat It, Too!

Posted Aug 23 2008 11:51pm
I was recently perusing the frozen section of my local deli and stumbled upon a pint of sugar free, fat free "ice cream."



A pint of ice cubes, I wondered? No -- an actual frozen dairy dessert.



Out of sheer curiosity, I purchased it and performed a taste test seconds after getting home.



Not surprisingly, it was a rather flavorless watery concoction injected with Splenda.



The more I thought about this product, the more disturbed I became.



Have we become such a sick society that we now need to sell ice cream lacking the two most important ingredients -- fat AND sugar?



This is a perfect example of the nutrition dichotomy that is so prevalent in the United States.



Many comfort foods are are either artery clogging and overly sugary or heavily marketed to "dieters" with artificial sweeteners, calorie-free fat replacers, and abominable tastes.



Whatever happened to a middle of the road approach?



This is why I appreciate what the folks at Edy's ice creams have done.



Their premium ice creams are creamy in texture, delicious in taste, and keep calories, saturated fat and sugar at more reasonable levels.



Whereas a half cup of Haagen Dazs vanilla ice cream clocks in at 270 calories (and 11 grams -- half a day's worth -- of saturated fat,) the same amount of that same flavor of Edy's contributes 140 calories and 4.5 grams of saturated fat.



Similar comparisons can be done with the sugar content. While Haagen Dazs packs in 21 grams (5 teaspoons) of sugar per half cup serving, Edy's cuts it down to 13 grams (3 teaspoons).



Best of all -- no artificial sweeteners in sight.



Granted, Edy's is not flawless.



Corn syrup (although not the high fructose variety) is listed as an ingredient in most of their flavors, and some of their more complex varieties (such as a flavor with bits of Nestle Drumsticks thrown in) are highly processed.



However, a simple flavor like chocolate is corn-syrup free and just as delicious as that of brands offering double the calories and sugar and TRIPLE the saturated fat!



I love the idea of offering consumers a frozen dairy treat that is pleasing to the palate and friendly to the waistline.



Whatever you do, promise me you will never bring fat-free, sugar-free ice cream into your house.
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