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Happy Memorial Day and a 5K

Posted May 31 2010 9:18am

A day that means a lot to my family and I. Without our courages young American soldiers and their heroic act of storming the beaches in Normandy...there is a good chance I would not be sitting here blogging today.
My gratitude is forever yours. Thank you.

Quick 5K this morning. Felt good to get a run in before next Sunday's mini triathlon.
It was a beautiful morning and a nice course in one of our local parks.
I felt solid running today. That's me in the white shirt just coming through the finish line (24.43. came in 4th in my age group) Ran in my Nike Free's.

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