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{Guest Post} Prevent Osteoporosis with 5 Minutes of Exercise

Posted Jun 02 2010 6:11am
An estimated 10 mil Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease with out symptoms, osteoporosis affects about 20 percent of men and 80 percent of women.Given that the bones gradually become weaker, they are more likely to break from a minor fall or, if left untreated, even from [...]
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