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Guest Post: Cranberry Flaxseed Snack Bars

Posted Mar 25 2010 10:00am 1 Comment

This recipe comes from Lele @ Lele Lurves Plants !

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Long before homemade Larabars were all the rage, my aunt was making these super easy (just three ingredients and no baking!), vegan, gluten-free, dairy-free bars. They are nutritionally awesome, with no added sugar (just the natural sweetness of apple juice) and healthy Omega 3 from the flax. Most of all, however, they are DELISH! Sweet, complex, chewy, and snackable!

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Ingredients:

2 cups dried cranberries

1/2 cup frozen apple juice concentrate

1 1/4 cups flaxseed, ground (or 1 2/3 cup pre-ground flax meal)

Directions:

1. Combine cranberries and apple juice concentrate and simmer 5 minutes.

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2. Put into a food processor with the flax and process until it resembles dough.

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3. Press into a 9×9 inch pan. Chill.

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