This morning breakfast was chia pudding with brown rice protein and banana chunks. This was marvelous but a little on the filling side right before a workout...may have to tone it down a notch.
My workout was perfection this morning. While my upper body is immeasurably sore from water skiing and tubing this weekend, my lower body and abs were ready to be killed! I biked over to the gym and did some abs & legs, jump roping between each set for 30-60 sec and biked back home. Whew! My workoutAb supersets- Reverse Crunch: 3 sets, 12 reps - Weighted Planks: 3 sets, 30 sec - Twisting Planks: 3 sets, 20 sec each side - Reverse Plank on Ball: 3 sets, 30 sec - Seated Twist: 3 sets, 14 reps Squats/Lunges on Balance Disks: 3 sets, 10 reps Inner/Outer Thigh Supersets- Outer thigh squat with band: 3 sets, 20 reps - Side squat on ball: 3 sets, 10 reps each side
My snack was a typical green shake + ezekiel with almond-hemp spread and fig spread on the way out the door to my training appt. I'm lucky this is a quickie eat in the car type of snack!
My packed eats for the day were a salad with bell pepps, chia seeds, spinach, romaine and it is all waiting to be slathered with ginger-miso dressing. I also had some veggie slices (squash and jicama) for dippage with more almond-hemp spread. This should find a way to fill me up through the day...
I think dinner tonight will be a random assortment of whatever is in the fridge, but tomorrow is fishy tacos! I'm so excited!!