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Guess who's back...

Posted Jul 29 2009 12:28am
Back Again! My weekend was just lovely. There will be some pics/recap in the next post for ya! Until then, lets talk about today!

My dinner before leavin on friday was the most lovely Enchilada salad with my
bean-avocado enchiladas !!

This morning breakfast was
chia pudding with brown rice protein and banana chunks. This was marvelous but a little on the filling side right before a workout...may have to tone it down a notch.

My workout was perfection this morning. While my upper body is immeasurably sore from water skiing and tubing this weekend, my lower body and abs were ready to be killed! I biked over to the gym and did some abs & legs, jump roping between each set for 30-60 sec and biked back home. Whew! My workoutAb supersets- Reverse Crunch: 3 sets, 12 reps
- Weighted Planks: 3 sets, 30 sec
- Twisting Planks: 3 sets, 20 sec each side
- Reverse Plank on Ball: 3 sets, 30 sec
- Seated Twist: 3 sets, 14 reps
Squats/Lunges on Balance Disks: 3 sets, 10 reps
Inner/Outer Thigh Supersets- Outer thigh squat with band: 3 sets, 20 reps
-
Side squat on ball : 3 sets, 10 reps each side

My snack was a typical
green shake + ezekiel with almond-hemp spread and fig spread on the way out the door to my training appt. I'm lucky this is a quickie eat in the car type of snack!

My packed eats for the day were a salad with bell pepps, chia seeds, spinach, romaine and it is all waiting to be slathered with ginger-miso dressing. I also had some veggie slices (squash and jicama) for dippage with more
almond-hemp spread . This should find a way to fill me up through the day...

I think dinner tonight will be a random assortment of whatever is in the fridge, but tomorrow is fishy tacos! I'm so excited!!
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