Good Afternoon!
I have had a great morning so far and feel like I am getting back on track with my goals. I had a great run this morning, had a fun Baby Boot Camp class, I have a great bunch women that come to class and they have the most beautiful children. I keep forgetting to bring my camera but I have got to take a picture of these awesome kids.
I then met with Sonia for her personal training session and she ROCKS! She works hard and is really fun to be with. I have the best job, you get to laugh and have fun while working.
Afterwards, I hung out with the Nutrition Specialist at Hill Country Fitness and picked her brain about the SuperGreen and Green Vibrance supplements. I want to kick my nutrition up a notch and she suggested I pick up soem Green Vibrance and make a daily smoothie to get that extra boost into my diet. So I whipped over to the grocery store and picked up a box of Green Vibrance... could not spring for the big container yet... it is $77.00! I promptly pulled out the blender and whipped up the following:
Green Vibrance Smoothie 1 packet Green Vibrance
1 scoop of whey protein powder
1/4 cup of Silk Vanilla Soy Milk with added Fiber
1/2 cup of Fage 0% Greek Yogurt
1/2 cup of frozen Mixed Berries
1/2 cup of water
Blended for about 1 minute and enjoy!
Well, I don't know if ENJOY is exactly the right word.... I need to tweak this a bit.. my friend suggested adding some Orange Juice for sweetness but I forgot to buy it at the store and it definitely needs a little something. It definitely tasted a little grassy but not unbearable and I felt INCREDIBLE after I drank it.
Green Vibrance®
The Greatest Food on Earth™
The #1 Green Food in the Country!
Nutritional Powerhouse
Loaded with trace nutrients
Supports healthy digestion*
Supports immunity and circulation*
Fortifies your body against stress*
Builds energy & endurance through nutrition*
Best tasting powdered green food
Has led the way since 1992
The others are still far behind
Green Vibrance sets the standard for more info check out their website at
www.vibranthealth.us/gv.html I am excited about adding this into my diet and will continue to perfect the smoothie combination and will let you know when I have nailed it!
I then followed through and worked through a P90X DVD for Shoulders and Arms. I am really enjoying this series and need to get through all of them so I can return them to my friend. I am going to have to buy the DVD's I really, really like them!
For my afternoon snack/late lunch I made my favorite:
Banana Crunch Wrap (with a little dab of Chocolate Dreams PB) 1 La Tortilla Factory Smart and Delicious Whole Wheat Tortilla
1 Banana, Sliced in Half
1 tablespoon Naturally More Peanut Butter
1/2 tablespoon Chocolate Dreams Peanut BUtter
1 tablespoon Slivered Almonds
Heat Tortilla up in the microwave for 20 seconds. Spread it with the Naturally More Peanut Butter, top with banana halves spread with a little Chocolate Dreams Peanut Butter, sprinkle the almonds and wrap up. Cut in half and enjoy!
This is one of my favorite meals- oh so good!
And don't forget to sign up for an opportunity to win 2 dozen Holey Donuts!
All you have to do is:
1. sign up for the
Holey Donuts newsletter (at the bottom of the page sign up by entering your email address for updates and freebies)
2. Follow Me and add me to your Blogroll (if you are a blogger)
3. Link this entry on your blog
4. Leave a comment about "why you would love a low fat donut"
All entries will be given a number and that number will be entered into the Random.org generator and drawn on the morning of Friday, May 15th.
Time to pick up the kids and start homework. Have a great afternoon.
Good Afternoon!
I have had a great morning so far and feel like I am getting back on track with my goals. I had a great run this morning, had a fun Baby Boot Camp class, I have a great bunch women that come to class and they have the most beautiful children. I keep forgetting to bring my camera but I have got to take a picture of these awesome kids.
I then met with Sonia for her personal training session and she ROCKS! She works hard and is really fun to be with. I have the best job, you get to laugh and have fun while working.
Afterwards, I hung out with the Nutrition Specialist at Hill Country Fitness and picked her brain about the SuperGreen and Green Vibrance supplements. I want to kick my nutrition up a notch and she suggested I pick up soem Green Vibrance and make a daily smoothie to get that extra boost into my diet. So I whipped over to the grocery store and picked up a box of Green Vibrance... could not spring for the big container yet... it is $77.00! I promptly pulled out the blender and whipped up the following:
Green Vibrance Smoothie
1 packet Green Vibrance
1 scoop of whey protein powder
1/4 cup of Silk Vanilla Soy Milk with added Fiber
1/2 cup of Fage 0% Greek Yogurt
1/2 cup of frozen Mixed Berries
1/2 cup of water
Blended for about 1 minute and enjoy!
Well, I don't know if ENJOY is exactly the right word.... I need to tweak this a bit.. my friend suggested adding some Orange Juice for sweetness but I forgot to buy it at the store and it definitely needs a little something. It definitely tasted a little grassy but not unbearable and I felt INCREDIBLE after I drank it.
Green Vibrance®
The Greatest Food on Earth™
The #1 Green Food in the Country!
Nutritional Powerhouse
Loaded with trace nutrients
Supports healthy digestion*
Supports immunity and circulation*
Fortifies your body against stress*
Builds energy & endurance through nutrition*
Best tasting powdered green food
Has led the way since 1992
The others are still far behind
Green Vibrance sets the standard
for more info check out their website at www.vibranthealth.us/gv.html
I am excited about adding this into my diet and will continue to perfect the smoothie combination and will let you know when I have nailed it!
I then followed through and worked through a P90X DVD for Shoulders and Arms. I am really enjoying this series and need to get through all of them so I can return them to my friend. I am going to have to buy the DVD's I really, really like them!
For my afternoon snack/late lunch I made my favorite:
Banana Crunch Wrap (with a little dab of Chocolate Dreams PB)
1 La Tortilla Factory Smart and Delicious Whole Wheat Tortilla
1 Banana, Sliced in Half
1 tablespoon Naturally More Peanut Butter
1/2 tablespoon Chocolate Dreams Peanut BUtter
1 tablespoon Slivered Almonds
Heat Tortilla up in the microwave for 20 seconds. Spread it with the Naturally More Peanut Butter, top with banana halves spread with a little Chocolate Dreams Peanut Butter, sprinkle the almonds and wrap up. Cut in half and enjoy!
This is one of my favorite meals- oh so good!
And don't forget to sign up for an opportunity to win 2 dozen Holey Donuts!
All you have to do is:
1. sign up for the Holey Donuts newsletter (at the bottom of the page sign up by entering your email address for updates and freebies)
2. Follow Me and add me to your Blogroll (if you are a blogger)
3. Link this entry on your blog
4. Leave a comment about "why you would love a low fat donut"
All entries will be given a number and that number will be entered into the Random.org generator and drawn on the morning of Friday, May 15th.
Time to pick up the kids and start homework. Have a great afternoon.