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Green Smoothie 101

Posted Dec 26 2010 9:25pm

Green Smoothie Recipes:




Green Smoothie


Smoothies are a HUGE part of my day.

A good smoothie to me always includes a fresh avocado to make it creamy.


If you are new to this just try adding 1/4 cup coconut milk, 2 cups raw spinach and 1 cup frozen fruit. Add enough purified water to make it blend.


As you feel experimental, try adding different greens, protein powder, Spirulina, Nutritional Yeast, etc.


Start with 1/4 cup organic whole coconut milk plus another cup+ of pure water.


Add Greens + Vegetables, 2cups

Bok Choy

Kale or any dark green leafy vege


Add seeds, nuts, and/or organic almond butter
Ground flax seeds



Add fresh or frozen fruit (strawberries, blueberries, pineapple, kiwi, banana etc) to make it taste great.

I add Nutiva Spirulina and Jay Robb Whey Protein or Sun Warrior Brown Rice Protein Powder.

SUPER Green Smoothies
The queeen of the green smoothie , Victoria Boutenko, has a great book, Green for Life.












































Try a green smoothie today!

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