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Green Smoothie 101

Posted Dec 26 2010 9:25pm

Green Smoothie Recipes:

 

 

http://getbetterwellness.blogspot.com/2010/12/how-to-make-green-smoothie.html

 

http://getbetterwellness.blogspot.com/2010/12/green-smoothie-great-way-to-get-yo

 

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Green Smoothie

 

Smoothies are a HUGE part of my day.


A good smoothie to me always includes a fresh avocado to make it creamy.

 

If you are new to this just try adding 1/4 cup coconut milk, 2 cups raw spinach and 1 cup frozen fruit. Add enough purified water to make it blend.

 

As you feel experimental, try adding different greens, protein powder, Spirulina, Nutritional Yeast, etc.

 

Start with 1/4 cup organic whole coconut milk plus another cup+ of pure water.

 

Add Greens + Vegetables, 2cups

Bok Choy
Spinach

Kale or any dark green leafy vege
Romaine
Sprouts

 

Add seeds, nuts, and/or organic almond butter
Ground flax seeds

Walnuts

Almonds

Add fresh or frozen fruit (strawberries, blueberries, pineapple, kiwi, banana etc) to make it taste great.


I add Nutiva Spirulina and Jay Robb Whey Protein or Sun Warrior Brown Rice Protein Powder.



SUPER Green Smoothies
The queeen of the green smoothie , Victoria Boutenko, has a great book, Green for Life.

















 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Try a green smoothie today!

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