Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Carrots 'N' Cake's Twitter Updates

RT @HerLittleDogToo: awesome 5 miler with @bethsjourneytt @carrotsncake this beautiful morning in @washingtondc -excited to take on the day! 247 days ago
@HerLittleDogToo I'm up! 247 days ago
@julshines Yay! Hope she likes it! 248 days ago
On the Menu for Tonight: Hi, friends! Just a quick post since I still have some packing to do before I leave for... http://t.co/ytUBvEVS 248 days ago
@MyMarbleRye Fun! ENJOY! :) 248 days ago
 

Green Banana Oatmeal

Posted Jun 18 2009 12:38pm

It’s not as gross as it sounds! Promise!

I loved how well the frozen spinach worked in my Green Mango Smoothie yesterday, so I figured why not try it in a bowl of oats? I don’t get nearly enough veggies in my diet, so a little chopped spinach in my daily oats would be an easy, healthy addition. 

I like creamy, sweet oats in the morning, and I knew that I didn’t want them tasting like spinach, so I mixed in an overripe banana to mask some of the bitterness. Overripe bananas tend to overpower a bowl of oats with their flavor, so I knew it would be a good bet. 

Result: A delicious bowl of oats packed with vitamins K and A! ;-) Besides the appearance, my breakfast was just like a regular bowl of banana oats. I couldn’t taste the spinach at all! The texture was a little different, but not in a bad way– the chopped spinach actually seemed to make my oats smoother! I even sort of like the look of bright green spinach mixed into my oats. It looks nutritious and sort of cool! :-D

Approximate measurements:

  • 1/2 cup dry oats
  • 1/4 cup chopped frozen spinach, unfrozen
  • 1/2 cup vanilla hemp milk
  • 2 tbsp wheat bran
  • 1/4 cup water
  • 1 overripe banana, sliced
  • 2 scoops of  Maranatha peanut butter
With iced coffee… 

Workout

Strength training: 30 minutes lower body workout

Cardio: 30 minutes elliptical 

Question of the Day

What “gross” food(s) (to other people) do you enjoy eating?


Be sure to check back around lunchtime for a really great giveaway! You guys will definitely like it! :mrgreen:

Happy Thursday! 8-)


Post a comment
Write a comment:

Related Searches