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Great food for your hair


Posted by Nirmala N.

If you want fuller, thicker locks, you needn't look to the latest haircare advancements for gorgeous tresses. These protein-rich superfoods are all you need to get the kind of hair people love to run their fingers through (BTW, crash diets are terrible if you want a nice mane):

Salmon

Beans

Nuts

Eggs

Whole Grains

Carrots

Low-Fat Dairy

 
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