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Gourmet Nutrition Recipe 2

Posted Feb 13 2009 4:56pm
If anyone gave the Stir Fry Vegetable Extravaganza recipe from last week a try, I'd love to hear your feedback! People are always telling me that they don't like vegetables, or simply find it difficult to eat the recommended number of servings per day. The stir fry is an excellent way to load up on a plethora of veggies and has become a staple in my diet.

Since the wind is howling today in NYC, I thought I would post a nice, warm comfort food recipe, and it doesn't get much more comforting than a big bowl of Chili. I've made this one with ground turkey, and have even used lean ground beef on occasion.

By the way, if you're not yet eating Quinoa (pronounced keen-wah), you should be! It's absolutely delicious!!

Quinoa Ostrich Chili

By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition.

For those among you who are bean averse, here is a chili recipe that replaces gassy legumes with quinoa. Why quinoa? Because it tastes great, and it is one of the most nutritious whole grains on the planet. Ostrich complements the robust flavors of quinoa, tomatoes, and spices. Ostrich is a red meat closer in taste and texture to beef than to chicken. If you can’t find it, ground turkey will do in a pinch. When you toss in a heap of veggies, you’re left with a stand-alone hearty, delicious, and highly nutritious meal that will satiate the appetite of two ravenous individuals. This recipe was also designed with busy individuals in mind, and can be completed in 30 minutes from start to finish.

Ingredients

1 lb. ground ostrich, or ground turkey
½ cup dry quinoa
3 cups water
1 small can (6 oz) tomato paste
½ medium onion
½ cup frozen corn kernels
½ package mixed frozen pepper strips
½ tsp cumin
1 tbsp chili powder
½ tsp salt
Tabasco sauce, to taste

Instructions

  1. Bring the quinoa to a boil in 3 cups water and a pinch of salt. Cover and reduce heat to medium. Set a timer for 30 minutes.
  2. Brown the ground ostrich and onions in a nonstick skillet. Add the corn and peppers and toss over high heat until vegetables are thoroughly thawed and start to brown.
  3. By now, about 10-15 minutes should have elapsed since you started boiling the quinoa. Remove the lid from the quinoa and stir-in the tomato paste until mixed. Add the browned ostrich and vegetables, stir, and then add the spices. Mix completely, cover, and simmer on low heat for the remainder of the time, or until you have the desired consistency (should be fairly thick).

Makes 2 servings.

Nutritional information


Per Serving
Total Calories700k/cal
Protein59g
Total Carbohydrates66g
Fiber11g
Sugars0g
Total Fat17g
Saturated5.5g
Monounsaturated6.9g
Polyunsaturated4.2g
Omega-30.2g
Omega-63.0g


Tip: Toasting your quinoa

For a smokier flavor, toast the quinoa before you boil it. This can be done in a dry nonstick skillet over medium-high heat. Pour the dry quinoa into the skillet (no oil), and stir continuously until the grains start to pop and you can smell a nice, toasty fragrance. This should not take longer than 3-5 minutes.

Food Fact: Quinoa, the Mother Grain

The ancient Incas called quinoa the “mother grain,” because they relied so heavily on its nutritive properties. Quinoa is gluten-free, and contains none of the allergens common to grains from the grass family such as wheat, rye, barley, oats, and corn. Furthermore, quinoa contains lysine, an amino acid deficient in many grains, making it a complete protein. Quinoa is also an excellent source of calcium, magnesium, iron, phosphorus, and B vitamins.

Want to change your body -- while still eating meals that taste this good?


If you want to build the body you never thought you could have, start eating the meals you never thought you could eat! Get over 100 recipes and a no-nonsense nutrition plan that will show you how to make it work in the new ebook written by Dr. Berardi and Dr. Williams, Gourmet Nutrition.

Train hard; stay strong.

Peace.

Susan

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