Good news! I found an apartment that I adore in San Francisco. It is located near the upper heart of the city, in exactly the area that I was hoping for. It’s an easy bus ride to my internship, and right in the middle of all the various hoods for good shopping, food, and going out. And the best part? My new room mates seem like the kind of girls I can really be friends with! I have heard (and experienced) a million Craigslist nightmare stories, but I don’t think this will be one. Fingers crossed! I move Thursday, so until then I will be cleaning and seeing as many people as I can. The food that will be consumed is sure to be bizarre – everyone just loves the task of finishing up all the random items in the freezer and cabinets. Should make for an awesome What I Ate Wednesday . If I have internet that is… my previous roommate shut off the internet without warning, so I’m sitting in my favorite coffee shop at the moment. I used to go nuts for their banana nut bread. My obsession progressed to the point that I would call to find out e x a c t l y when it would be out of the oven and I would plan my coffee shop studying around that time. That is, until I finally mastered making it myself. Except my version is gluten free and healthier, but just as delicious and comforting – promise!
1 cup zuchinni, grated
2 ripe bananas
4 tbsp butter
3/4 cup sugar or NuNaturals Baking Blend
1 tbsp molasses
1 cups oat flour
¼ cup coconut flour
¼ cup ground flax
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp nutmeg
1/3 – 1/2 cup chocolate chips (depends on your taste)
1/2 – 3/4 cup walnuts (depends on your taste)
Directions – Preheat the oven to 350. Grate the zucchini and lay on a clean dish towel. Place another dish towel on top and press the water from the zucchini. Add all of the wet ingredients to a bowl and mix well. In another bowl, combine all of the dry ingredients, except the chocolate chips and walnuts. Pour the wet overt the dry and lightly mix with a spatula until combined. Fold in the chocolate chips and walnuts. Bake for 60 minutes, or until the top is lightly browned and it passes the tooth pick test.
Flax * high in B vitamins, magnesium, and f-f-f-fiber! It has more omega 3 fatty acids and antioxidants than any grain!
Walnuts * a good source of 0mega 3 fatty acids. Walnuts have been found to decrease LDL cholesterol, decrease inflammation, improve endothelial cell function, and decrease risk of excessive blood clotting, all of which decrease heart disease risk. They may also help reduce metabolic syndrome symptoms and decrease tummy fat. They are rich in antioxidants and may help protect against some cancers.
Bananas * High in potassium which helps the body eliminate excess salt and water (good for bloating)! Also help prevent muscular cramps and improve blood circulation. Bananas are high in zinc, which is key for healthy hair. They have also been linked to the prevention of stomach ulcers because they protect the stomach mucous layer. They are high in vitamins C and A, and phosphorus (which helps improve memory).
Cinnamon * High in antioxidants and also aids in controlling blood sugar levels. Why does blood sugar matter? Spikes in blood sugar are bad for your health because they cause your body to increase insulin production. Insulin, among many other things, tells your body to store fat. Therefore, eating a sugary/high-in-simple-carbohydrate meal = blood sugar spike = insulin spike = store fat. Even worse, years of insulin spikes can lead to insulin resistance, which can then lead to diabetes.
I still have 5 more weeks before I can get back into lifting and Crossfit, but I did go to UCD Crossfit yesterday for a goodbye workout. Jonji and the guys changed up the workout so I could participate and it was hard. It felt good to get my heart rate up like that again!
Foot Injury-Friendly Crossfit WOD
2000m rowing warmup
4 Minute Tabatas: 20 seconds work, 10 seconds rest, 8x. Do 4 minutes of the tabata pushups, take a 1 minute rest, then 4 minutes of the tabata situps, 1 minute rest, etc..
Injury or not, I think you should give this one a try. Have a lovely Monday!!