Okay, here is my problem. I have to eat NO gluten. I cannot figure out how I am going to lose weight. I have only so much money to spend. I guess I just don't understand the method of it. I can't eat much salt, have a high colestoral diet. A lot of the foods I am allowed to eat on this diet for the colestoral is things I can't eat. A dr. told me to eat nothing but salads if I have to. It is going on a yr. since I found out for the first time ever that I have high colesteral. I am frustrated. I don't have a lot of money to spend either. My husband and I are both disabled. Of course I do want to lose weight as well.