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Give The Gift Of Health: Part 1

Posted Dec 03 2008 6:28pm
In an ideal world, instead of exchanging presents this year we would all donate our time (and money) to charity. That’s an ideal world and more than likely, most of us will be heading to the stores to complete our holiday shopping.

With that in mind, if you are exchanging store bought presents consider a gift that can help your loved one lead a healthier life.

This week and next I will be sharing some of my favorite fitness and nutrition finds in 2008 and I’m going to start with one of my favorite gift-giving items, books.

To quote Jim Rohn, “Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.”

Books are always a terrific gift and they can also be a tremendous value. The books listed below range in price from $13.57 to $26.37 which seems like real steal when compared to the prices at Starbuck ’s.

My Top 5 Health & Wellness Reads In 2008 Included:
  1. The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating'"> The World’s Healthiest Foods, by George Mateljan
  2. In Defense of Food: An Eater's Manifesto'"> In Defense of Food, Michael Pollan
  3. Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health'> Fats That Heal, Fats That Kill, Udo Erasmus
  4. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess'> The New Rules Of Lifting For Women, Lou Schuler
  5. The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean'> The Eat Clean Diet Cookbook, Tosca Reno

Next week I’ll be sharing a few of my other favorite fitness-related items.

Train hard; stay strong.



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