Fitness Secrets To Tone Up & Trim Down In Time for Those Scary Holiday Parties
With J.J. Virgin, Ph.D., C.N.S., C.H.F.I. & Kevin Gianni, CPT, Two of America' s Top Fitness Experts
If you’re like most, you’re trying to figure out how the heck to find time for exercise during this hectic holiday season that' s brimming with tempting, fattening food. Renowned fitness expert and nutrition consultant J.J. Virgin -- formerly the on-air nutrition guru on Dr. Phil' s "Ultimate Weight Loss Challenge" -- will tell you what to do to get in shape, even during this stressful time.
In addition, Kevin Gianni, CPT -- creator and host of the daily, entertaining "Renegade Health Show" -- will share additional, body-trimming tips. Kevin will even laughingly reveal how he made the transformation from a "lazy, tired, 30-pounds-overweight, beer slugging loser" (his words!) a fun, fit, role model for thousands. With the help of these two hot, fitness gurus, you' ll get awesome information to help you get in the best shape of your life ever! Imagine the heads that will turn and the compliments you' ll get at holiday parties from people you haven' t seen in a while!
Session 3: Wed., Dec. 3 – 5:30 pm Eastern
How to Lose, Not Gain Weight, Over The Holidays
With Jonny Bowden, Ph.D., One of America' s Top Nutritionists And Weight-Loss Experts
We all want to figure out a way to not gain weight over the holidays. In fact, we’d rather peel off those pounds instead. You’ll get weight-loss secrets galore from the renowned nutritionist and weight-loss expert Jonny Bowden, Ph.D., author of The Healthiest Meals on Earth (his latest, which is fresh off the presses), The Most Effective Natural Cures on Earth and The 150 Healthiest Foods on Earth.
Session 4: Wed. Dec. 10 – 5:30 Eastern
How to Tame Your Stressed-Out Tiger Nature
With Stress-Management Expert and Integrative Physician Jill R. Baron, M.D.
Get simple, stress-reduction techniques that you can do anywhere, at any time, from recognized stress-management expert and integrative physician Dr. Jill Baron. You' ll learn how to tame your stress when cookies beckon, when relatives have you frazzled and when you just don' t know what to do with yourself.
Session 5: Wed., Dec. 17 – 5:30 pm Eastern
How to Tap Away Holiday Havoc With EFT
With Carol Look, LCSW, DCH, EFT Master
Even if you meditate, exercise and eat right, you’re still human so you could be “set off” by something upsetting that someone says, a situation that makes you uncomfortable or something else out of your control.
In this final session, international workshop leader and EFT master Carol Look will teach you a simple stress relief tool based on acupressure so that you can "tap" away your fears, anxieties and worries during the holiday season. Use this portable tool while at work, home or at a holiday gathering to help you feel calm and peaceful no matter what' s happening around you.