Substitute whole-wheat flour for bleached white flour any time. Switch to whole-wheat pasta and pizza. Serve bran-based or shredded wheat cereals.Serve creative whole-grain side dishes (bulgur, kasha, or quinoa) instead of plain egg noodles. Substitute brown rice for white rice. Serve whole wheat sandwich bread and eat English muffins instead of white rolls. Choose crackers and corn chips containing whole grains. Incorporate whole grains into your pancake batter.