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Getting Back To Your Exercise Routine After Illness Sets You Back

Posted Mar 12 2009 3:02pm

Last week, despite all my best efforts to stay healthy, I somehow came down with a very bad cold.  My guess is that, ironically, it was probably some germs I was exposed to while working out at the gym.  I had to put my workout routine on hold for a few days which was very frustrating to me since I was in such a great exercise groove.  Fortunately, this was a very minor setback, unlike the time I was stricken with the worst flu of my life after a trip to Mexico. Broccoli with weights

Back then, I wrote a favorite article called Making A Healthy Comeback After Illness that I'd like to direct you to, since we're currently in the heart of Winter, and chances are you, or someone you know, may have recently gotten sick, and are in need of assistance and encouragement to get back on track with workouts.

Please take a moment to check it out, and share it with everyone you know.  And, as always your comments are welcome.  Thanks for reading The Healthy Food Review --Happy New Year!

And now I'd like to invite you to join my list.  Subscribers get lots more content beyond what my loyal blog readers get--access to invitation-only free teleseminars, my private e-mail address to ask questions on healthy eating, healthy food products, fitness and weight loss that I personally answer, and free, instant free access to two chapters from my book Have Your Cheeseburger And Keep Your Health Too!   Go to  http://www.healthyeatingcoach.com/bookexcerpt.html  and enjoy the perks of being a subscriber today!

--Melanie R. Jordan, Author of Have Your Cheeseburger And Keep Your Health Too!  Available 24/7 at http://www.HealthyEatingCoach.com

"Healthy eating with favorite comfort foods...it's deliciously possible!"

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Check out more of Melanie's empowering publications on work-at-home lifestyles, foreclosure investing and learn about her Marketing and Infopreneur Consulting and Coaching Services at http://www.SunLoverPublishing.com

Check out Melanie's other Blogs and Podcasts:

NEW! NEW! NEW!   Melanie's podcast on infopreneuring--What You Know Is Worth More Than You Know(TM) at http://www.WhatYouKnowIsWorthMorePodcast.com

What You Know Is Worth More Than You Know - The Blog For Infopreneurs at http://www.WhatYouKnowIsWorthMore.com

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Copyright SunLover Publishing LLC 2009

http://www.healthyeatingcoach.com/comeback.html

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