With these TOP MUSCLE FOODS! (including nutrition facts on each)! In this article I have included a list of the top Protein muscle building food groups with their nutrition facts. This is a great list to follow. I will posting lists through out this week of the top Carbohydrate, Dairy, Fruits & Veggies, Legumes & Nuts, and Miscellaneous muscle building food groups you should be eating. It would be a smart idea to print out each article with the top muscle building food charts and put them all together on the fridge so that you have a muscle building nutrition bible to follow all the time. Top Protein Muscle Building Food Groups Chart
MEAT, EGGS, and SEAFOOD
Beef
Calories
Protein
Carbs
Fat
8 oz beefalo (composite of cuts)
328
56
0
11
8 oz beef brisket
352
48
0
17
8 oz corned beef
448
32
0
34
8 oz flank steak
352
48
0
16
4 oz ground beef, 95% lean
152
24
0
6
4 oz ground beef, 90% lean
196
24
0
11
4 oz ground beef, 85% lean
240
20
0
17
4 oz ground beef, 80% lean
284
20
0
22
4 oz ground beef 75% lean
328
16
0
28
4 oz ground beef 70% lean
372
16
0
34
1 oz beef jerky
116
9
3
7
8 oz beef liver
312
48
0
8
8 oz porterhouse steak
560
43
0
42
3 large beef ribs
474
34
0
37
4 oz roast beef
106
14
1
5
8 oz top sirloin
456
48
0
29
8 oz T-bone steak
496
44
0
35
8 oz tenderloin
560
48
0
25
8 oz tri tip
372
47
0
19
Lamb (raw unless otherwise noted)
4 oz ground lamb
320
20
0
27
8 oz lamb chops
472
40
0
32
8 oz leg of lamb
472
40
0
32
Pork (raw unless otherwise noted)
3 slices bacon
311
8
0
31
1 large pork chop
205
20
0
13
4 oz ground pork
300
20
0
24
8 oz cured ham
464
48
0
30
4 oz smoked deli ham
186
21
1
11
1 rack baby-back ribs (roasted)
810
53
0
65
1 Italian sausage
391
16
1
35
1 link smoked sausage
265
15
1
22
8 oz pork tenderloin
312
48
0
12
Poultry (raw unless otherwise noted)
6 oz chicken breast
185
39
0
2
4 oz chicken breast deli meat
95
21
0
1
1 chicken thigh
82
14
0
3
6 chicken wings (Buffalo wings)
366
34
6
22
1 Cornish game hen (roasted)
295
51
0
9
6 oz duck, domesticated (meat only)
226
31
0
10
4 oz ground ostrich meat
188
23
0
10
6 oz turkey breast
189
42
0
1
4 oz turkey deli meat
104
22
2
0
4 oz ground turkey
170
20
0
9
1 oz turkey jerky
101
19
1
1
Eggs (raw unless otherwise noted)
1 whole large egg
74
6
0
5
1 whole extra large egg
85
7
0
6
1 whole jumbo egg
96
8
0
6
1 large egg white
17
4
0
0
Seafood (raw unless otherwise noted)
6 oz bass
194
32
0
6
6 oz catfish
230
26
0
13
6 medium clams
66
11
2
1
6 oz cod
140
30
0
1
1 crab cake
160
11
5
10
1 Alaskan king crab leg
144
31
0
1
1 Dungeness
140
28
1
2
3 oz eel (mixed species)
156
16
0
10
6 oz flounder
154
32
0
2
6 oz haddock
148
32
0
1
6 oz halibut
188
36
0
4
1 medium lobster
135
28
1
6 oz mackerel (mixed species)
268
34
0
13
6 medium mussels
84
11
4
2
6 medium oysters
57
6
3
2
6 oz salmon (Atlantic)
312
34
0
18
1 can sardines (in oil, drained)
191
23
0
11
6 oz scallops
150
28
0
2
6 oz sea bass
164
32
0
3
6 oz sole
154
32
0
2
4 oz shrimp
120
23
1
2
3 oz fried squid
149
15
7
6
6 oz swordfish
206
34
0
7
6 oz trout
252
36
0
11
1 can white tuna (in water)
220
41
0
5
1 can light tuna (in water)
191
42
0
1
6 oz whitefish
228
32
0
10
There is the first part to your Top Muscle Building Chart. So print this chart out and begin to make your Top Muscle Building Foods Bible. Continue to print out these charts and you will have the perfect muscle building bible full of the best muscle building foods and their nutrition facts. Enjoy!
1 Comment
With these TOP MUSCLE FOODS! (including nutrition facts on each)! In this article I have included a list of the top Protein muscle building food groups with their nutrition facts. This is a great list to follow. I will posting lists through out this week of the top Carbohydrate, Dairy, Fruits & Veggies, Legumes & Nuts, and Miscellaneous muscle building food groups you should be eating. It would be a smart idea to print out each article with the top muscle building food charts and put them all together on the fridge so that you have a muscle building nutrition bible to follow all the time. Top Protein Muscle Building Food Groups Chart
MEAT, EGGS, and SEAFOOD
There is the first part to your Top Muscle Building Chart. So print this chart out and begin to make your Top Muscle Building Foods Bible. Continue to print out these charts and you will have the perfect muscle building bible full of the best muscle building foods and their nutrition facts. Enjoy!