Your Top Muscle Building Foods Nutrition Bible is now complete! With this last food chart added to the others you now have a complete nutrition guide to all of the top muscle building foods and their nutrition facts. When ever you have questions about the nutrition facts of certain top bodybuilding foods then check back to these charts right here or print out all of these charts and put them together and keep it right on your fridge. This last chart contains various miscellaneous foods that are often consumed by health and fitness minded individuals. This chart is very important because a lot of times it is the little things that we eat that we don’t even think about that are holding us back from achieving our top fitness goals. REMEMBER nutrition determines about 80% to 90% of how our bodies will look.
Also Check back for the new series that will be starting this week on “Achieving 6-pack ABS by June 1st!” This series will consist of exact calculated meal plans and workouts to follow, along with many other important facts.
Enjoy! 
Miscellaneous
| Condiments | Calories | Protein | Carbs | Fat |
| | | | | |
| 1 cup couscous (cooked) | 176 | 6 | 36 | 0 |
| 1 tbsp jams and preserves | 56 | 0 | 14 | 0 |
| 1 tbsp ketchup | 15 | 0 | 4 | 0 |
| 1 tbsp fat-free mayonnaise | 11 | 0 | 2 | 0 |
| 1 tbsp light mayonnaise | 50 | 0 | 1 | 5 |
| 1 tbsp regular mayonnaise | 57 | 0 | 4 | 5 |
| 1 tsp or packet mustard | 3 | 0 | 0 | 0 |
| 1 tbsp salad dressing, fat free Italian | 10 | 0 | 2 | 0 |
| 1 tbsp salad dressing, oil/vinegar | 72 | 0 | 0 | 8 |
| 1 tsp sugar | | | | |
| | | | | |
| Soups/Stews/Chili (cooked unless otherwise noted) | | | | |
| | | | | |
| 1 cup beef broth | 29 | 5 | 2 | 0 |
| 1 cup beef stew | 222 | 11 | 16 | 13 |
| 1 cup black bean soup | 116 | 6 | 20 | 2 |
| 1 cup chicken broth | 5 | 1 | 0 | 0 |
| 1 cup chicken noodle soup | 76 | 6 | 9 | 2 |
| 1 cup chili with beans | 287 | 15 | 30 | 14 |
| 1 cup minestrone soup | 82 | 4 | 11 | 3 |
| 1 cup New England clam chowder | 117 | 5 | 20 | 2 |
| 1 package ramen noodles (dry) | 385 | 8 | 56 | 15 |
| 1 cup split pea soup (with ham) | 190 | 10 | 28 | 4 |
| 1 cup tomato soup | 85 | 2 | 17 | 2 |
Your Top Muscle Building Foods Nutrition Bible is now complete! With this last food chart added to the others you now have a complete nutrition guide to all of the top muscle building foods and their nutrition facts. When ever you have questions about the nutrition facts of certain top bodybuilding foods then check back to these charts right here or print out all of these charts and put them together and keep it right on your fridge. This last chart contains various miscellaneous foods that are often consumed by health and fitness minded individuals. This chart is very important because a lot of times it is the little things that we eat that we don’t even think about that are holding us back from achieving our top fitness goals. REMEMBER nutrition determines about 80% to 90% of how our bodies will look.
Also Check back for the new series that will be starting this week on “Achieving 6-pack ABS by June 1st!” This series will consist of exact calculated meal plans and workouts to follow, along with many other important facts.
Enjoy!
Miscellaneous