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GeT tHe BoDy YoU wAnT nOw! PaRt 5!

Posted May 06 2008 3:01pm

NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and legumes promote overall health in a variety of different ways. Research has shown that people who eat nuts and legumes can help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. With their healthy and unique combination of fats, carbohydrates, and proteins, along with a wide variety of vitamins and minerals, nuts fit perfectly into a healthy nutrition plan. Enjoy!

Nuts & Legumes

Legumes (cooked) Calories Protein Carbs Fat
1 cup baked beans 239 12 54 1
1 cup black beans 227 15 41 1
1 cup chickpeas 286 12 54 3
1 cup edamame (soybeans) 254 22 20 12
? cup hummus 207 10 18 12
1 cup kidney beans 225 15 40 1
1 cup Lima beans 216 15 39 1
1 cup navy beans 255 15 47 1
1 tbsp peanut butter 94 4 3 8
1 oz peanuts 166 7 6 14
1 cup pinto beans 245 15 45 1
1 cup refried beans 237 14 39 3
Nuts
1 oz almonds 169 6 5 15
1 oz cashews 163 4 9 13
1 oz hazelnuts 183 4 5 18
1 oz macadamia nuts 203 2 4 22
1 oz mixed nuts 168 5 7 15
1 oz pecans 201 3 4 21
1 oz walnuts (English) 185 4 4 18

Remember Part 6, the final part to your Nutrition Bible will be published in the next article!

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