NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and legumes promote overall health in a variety of different ways. Research has shown that people who eat nuts and legumes can help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. With their healthy and unique combination of fats, carbohydrates, and proteins, along with a wide variety of vitamins and minerals, nuts fit perfectly into a healthy nutrition plan. Enjoy!
Nuts & Legumes
| Legumes (cooked) | Calories | Protein | Carbs | Fat |
| | | | | |
| 1 cup baked beans | 239 | 12 | 54 | 1 |
| 1 cup black beans | 227 | 15 | 41 | 1 |
| 1 cup chickpeas | 286 | 12 | 54 | 3 |
| 1 cup edamame (soybeans) | 254 | 22 | 20 | 12 |
| ? cup hummus | 207 | 10 | 18 | 12 |
| 1 cup kidney beans | 225 | 15 | 40 | 1 |
| 1 cup Lima beans | 216 | 15 | 39 | 1 |
| 1 cup navy beans | 255 | 15 | 47 | 1 |
| 1 tbsp peanut butter | 94 | 4 | 3 | 8 |
| 1 oz peanuts | 166 | 7 | 6 | 14 |
| 1 cup pinto beans | 245 | 15 | 45 | 1 |
| 1 cup refried beans | 237 | 14 | 39 | 3 |
| | | | | |
| Nuts | | | | |
| | | | | |
| 1 oz almonds | 169 | 6 | 5 | 15 |
| 1 oz cashews | 163 | 4 | 9 | 13 |
| 1 oz hazelnuts | 183 | 4 | 5 | 18 |
| 1 oz macadamia nuts | 203 | 2 | 4 | 22 |
| 1 oz mixed nuts | 168 | 5 | 7 | 15 |
| 1 oz pecans | 201 | 3 | 4 | 21 |
| 1 oz walnuts (English) | 185 | 4 | 4 | 18 |
Remember Part 6, the final part to your Nutrition Bible will be published in the next article!
NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and legumes promote overall health in a variety of different ways. Research has shown that people who eat nuts and legumes can help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. With their healthy and unique combination of fats, carbohydrates, and proteins, along with a wide variety of vitamins and minerals, nuts fit perfectly into a healthy nutrition plan. Enjoy!
Nuts & Legumes
Remember Part 6, the final part to your Nutrition Bible will be published in the next article!