NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and legumes promote overall health in a variety of different ways. Research has shown that people who eat nuts and legumes can help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. With their healthy and unique combination of fats, carbohydrates, and proteins, along with a wide variety of vitamins and minerals, nuts fit perfectly into a healthy nutrition plan. Enjoy!
Nuts & Legumes
Legumes (cooked)
Calories
Protein
Carbs
Fat
1 cup baked beans
239
12
54
1
1 cup black beans
227
15
41
1
1 cup chickpeas
286
12
54
3
1 cup edamame (soybeans)
254
22
20
12
? cup hummus
207
10
18
12
1 cup kidney beans
225
15
40
1
1 cup Lima beans
216
15
39
1
1 cup navy beans
255
15
47
1
1 tbsp peanut butter
94
4
3
8
1 oz peanuts
166
7
6
14
1 cup pinto beans
245
15
45
1
1 cup refried beans
237
14
39
3
Nuts
1 oz almonds
169
6
5
15
1 oz cashews
163
4
9
13
1 oz hazelnuts
183
4
5
18
1 oz macadamia nuts
203
2
4
22
1 oz mixed nuts
168
5
7
15
1 oz pecans
201
3
4
21
1 oz walnuts (English)
185
4
4
18
Remember Part 6, the final part to your Nutrition Bible will be published in the next article!
NUTS & LEGUMES! Here is the 5th part to your Nutrition Bible. So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan. This has the top muscle building Nuts and Legumes, which are very important and should be immediately added to your nutrition plan. The nutrients in nuts and legumes promote overall health in a variety of different ways. Research has shown that people who eat nuts and legumes can help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. With their healthy and unique combination of fats, carbohydrates, and proteins, along with a wide variety of vitamins and minerals, nuts fit perfectly into a healthy nutrition plan. Enjoy!
Nuts & Legumes
Remember Part 6, the final part to your Nutrition Bible will be published in the next article!