Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

GeT tHe BoDy YoU wAnT nOw! PaRt 4!

Posted May 06 2008 3:01pm

Fruits and Veggies! Here is the Fruits and Veggies chart that is crucial to achieving your fitness goals. Print this out and attach it to the rest of your charts. As you may know top muscle building fruits and vegetables contain the proper fiber and nutrients that is vital in processing the protein you intake into your body in order to build and repair your muscles. Your nutrition bible is almost complete. Enjoy!

FRUITS, JUICES and VEGETABLES

Fruits Calories Protein Carbs Fat
1 large apple 110 0 30 0
1 avocado 289 3 15 27
1 medium banana 105 1 27 0
1 cup blueberries 83 1 21 0
1 medium cantaloupe 188 5 45 1
? large grapefruit 53 1 13 0
1 medium nectarine 60 1 14 0
1 large orange 86 2 22 0
1 medium peach 38 1 9 0
1 medium pear 96 1 26 0
1 cup sliced pineapple 79 1 20 0
1 cup raspberries 64 1 15 1
1 cup strawberries, whole 46 1 11 0
Juices
8 oz apple juice (unsweetened) 117 0 29 0
8 oz grapefruit juice 96 1 23 0
8 oz orange juice 110 2 25 1
8 oz tomato juice 41 2 10 0
Vegetables
20 asparagus spears 60 6 12 0
1 can green beans 52 3 12 0
1 cup chopped broccoli 31 3 6 0
1 cup Brussels sprouts 38 3 8 0
1 medium carrot 25 1 6 0
1 cup chopped cauliflower 28 1 3 0
1 medium celery stalk 6 0 1 0
1 cup canned corn 133 4 30 2
1 cup eggplant 20 1 5 0
1 medium onion 46 1 11 0
1 cup peas 118 8 21 1
1 baked potato, medium 161 4 37 0
2 cups salad (greens) 44 3 8 0
1 medium sweet potato 103 2 24 0
1 medium tomato 22 1 5 0
? cup tomato sauce (marinara) 92 2 14 3
1 cup sliced boiled zucchini 29 1 7 0

Post a comment
Write a comment:

Related Searches