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GeT tHe BoDy YoU wAnT nOw! PaRt 3!

Posted May 06 2008 3:01pm

AS PROMISED! Here is the 3rd part to the 6 part series of GeT tHe BoDy YoU wAnT nOw with your top muscle building nutrition bible. This 3rd chart is the Dairy chart. Your Dairy consumption is very important for building your perfect body. Correct calcium consumption enables proper bone growth, which in turn, allows the body to efficiently support muscle growth. Print this chart out and attach it to the others and you are half way there. Enjoy!

dairy

Cheese Calories Protein Carbs Fat
1 slice low-fat American cheese 38 5 1 1
1 slice cheddar cheese 113 7 0 9
8 oz low-fat cottage cheese (1%) 263 28 6 2
8 oz cottage cheese (small curd) 232 28 6 10
1 slice low-fat Monterey jack 88 8 0 6
1 oz mozzarella, part skim 72 7 1 5
1 slice provolone cheese 98 7 1 7
1 slice low-fat Swiss cheese 50 8 1 1
Milk
8 oz nonfat milk 83 8 12 0
8 oz low-fat milk (1%) 102 8 12 2
8 oz reduced-fat milk (2%) 122 8 11 5
8 oz whole milk (3.25%) 146 8 11 8
1 tbsp nonfat sour cream 11 0 2 0
1 tbsp reduced-fat sour cream 20 0 1 2
Yogurt
8 oz nonfat yogurt (fruit) 213 10 43 0
8 oz low-fat yogurt (fruit) 225 9 42 3
8 oz low-fat yogurt (plain) 143 12 16 4

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