AS PROMISED! Here is the 3rd part to the 6 part series of GeT tHe BoDy YoU wAnT nOw with your top muscle building nutrition bible. This 3rd chart is the Dairy chart. Your Dairy consumption is very important for building your perfect body. Correct calcium consumption enables proper bone growth, which in turn, allows the body to efficiently support muscle growth. Print this chart out and attach it to the others and you are half way there. Enjoy!