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By Jared B.
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Blog: http://www.thefitnessvoice.com
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GeT tHe BoDy YoU wAnT nOw! PaRt 2!

Posted May 06 2008 3:01pm

Here is the second part to your Nutrition Bible. Print this out and put it right next to your chart from the last article. This is the Carbohydrates and Grains section. This has the top muscle building carbs and grains with their nutrition facts included. The next part after this in the Nutrition Bible is the Dairy section, so that will be the next article posted. Enjoy!

Carbohydrates & Grains

Bread/Crackers Calories Protein Carbs Fat
1 medium plain bagel 289 11 56 2
1 medium bran muffin 305 8 55 8
1 plain dinner roll 84 2 14 2
1 English muffin (plain) 134 4 26 1
1 English muffin (whole wheat) 134 6 27 1
1 plain hamburger roll 120 4 21 2
1 slice multigrain bread 65 3 12 1
1 large pita bread (white) 6.5? 165 5 33 1
1 large pita bread (wheat) 6.5? 170 6 35 2
1 slice pumpernickel bread 65 2 12 1
1 slice rye bread 83 3 15 1
6 saltine crackers 154 3 26 4
1 slice white bread 66 2 13 1
1 slice whole-wheat bread 70 3 13 1
6 whole-wheat crackers 108 2 18 4
Cereal
1 cup cheerios 111 4 22 2
1 cup corn flakes 101 2 24 0
1 cup corn grits, cooked 143 3 31 0
1 packet Cream of Wheat (instant) 102 3 22 0
? cup Grape-Nuts 208 6 47 1
1 cup oatmeal, cooked 147 6 25 2
1 cup raisin bran 178 5 43 1
1 cup Rice Krispies 108 2 24 0
1 cup Special K 117 7 22 0
1 cup Wheaties 106 3 24 1
Pasta (cooked)
1 cup egg noodles 221 7 40 3
1 cup macaroni and cheese 370 16 68 4
1 cup rice noodles 192 2 44 0
1 cup soba 113 6 24 0
1 cup spaghetti 221 8 43 1
Rice (cooked)
1 cup brown rice (medium grain) 218 5 46 2
1 rice cake 35 1 7 0
1 cup white rice (medium grain) 242 4 53 0
1 cup white rice (long grain) 205 4 45 0
1 cup wild rice 166 7 35 1

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