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Functional Training A'La Ryan Lochte

Posted Jul 28 2012 9:08pm
Just finishing up an article on the benefits of Compound exercises for fat loss, while I sit here
and wait for the Michael Phelps - Ryan Lochte showdown in the 400 IM.

As a teaser for that upcoming Catapult Fitness Blog (CFB) posting, check out this video of
Ryan Lochte working out. Functional, compound exercises at their best!


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