Happy Friday everyone! Today is a “Friday Freeday” because I am offering you this cute little workout card to write down your full body weights workout on. This card is meant to be used either as a circuit training workout where you work each body part for one set and move on to the next one, then repeat the circuit. Or you can do each body part before moving onto the next. Whatever way you choose, this is a great card to plan your workout on.
Happy Friday everyone! Today is a “Friday Freeday” because I am offering you this cute little workout card to write down your full body weights workout on. This card is meant to be used either as a circuit training workout where you work each body part for one set and move on to the next one, then repeat the circuit. Or you can do each body part before moving onto the next. Whatever way you choose, this is a great card to plan your workout on.
You can download a copy here: Full Body Workout PDF and then print off however many you want. Have fun choosing which exercises to do. I highly recommend the book, “ Women’s Health Big Book of Exercises ” to help you out.
I hope that you enjoy it! I’ll be back later with a recap of the day.
Take care,
Kilee