Many of you know the love affair I have with Dr. Joel Fuhrman. This week I want to try and stick to one of his menu plans. Of course, minor adjustments may be made due to not finding ingredients (fig preserves?), cost, and time! But I’ll do my best.
Wouldn’t it be awesome if I started making menu plans with photo’s! Trust me, Its something I want to do! Maybe when this semester is over. I’m a bit nervous about Bio Chemistry!!
This menu looks much better as a pdf. I used the wrong computer to make it, so this display isn’t very appealing. Click here for printable menus.
Cinnamon Fruit Oatmeal/ OJ
Pita with veggies and Russian fig dressing and strawberries
Poached pears with raspberry sauce or fresh fruit
Green salad, brown rice, sweet potato stew
Fruit and berries with plain or vanilla non-fat yogurt/ pomegranate juice
Turkey sandwich, whole wheat bread, sunflower seeds, grapes or melon
Wild apple crunch or fresh fruit
Pasta with roasted veggies, hummus, raw veggies
Grapefruit Whole grain toast with 100% fruit spread
Orange sesame tossed salad, fast black bean soup kiwi
Very berry ice cream
Turkey spinach burger, sunshine slaw, pita chips
Whole grain cereal with milk or yogurt blueberries
Hummus on whole grain bread, salad with balsamic vinaigrette, apple
Mango Riesling compote or fresh fruit
Tomato bean barley soup, romaine, spinach, watercress salad with fruit and nuts
Blueberry orange smoothie
Raw veggies, dressing, Tomato bean barley soup, pear
Jenna’s peach freeze or fresh fruit
Mixed greens with chopped apples, Dijon chicken Baked potato fries Creamed kale
I made a perfect loaf of bread this weekend. I have made this recipe three times now, and by far, this is the best loaf of them all.