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Fruit, Veggies and a new link

Posted Nov 18 2008 12:12am
Man, do I love me some local star fruit!!!




Looking for a little immunity boost?

Garlic, shallots, zucchini, radishes, spinach, spring onions and cimmichurra sauce.

Saute garlic and shallot in butter, then add the radishes. Next add the zucchini, cook to desired "done-ness" . Next add fresh slicedspinach. When the spinach wilts add in 2 tbsps of chimmicura sauce, stir and last toss in the spring onions or scallions. Serve nice and warm.

I had some stone crabs with it.

Please take some time and read Keith's site. He has posted some pictures of his results eating a paleo /EV diet. His Blog is EXTREMELY well written and supplies great information and inspiration. His link is new on the right.

ENJOY.



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