The harder I pumped iron the slimmer I became, although I was nicely ripped. I'd say similar to a Usain Bolt. But, you know us guys always wanna bulk up. Male ego thing I guess. However, with my latest, personal advances with exercise routines and nutrition, I have gained 12 pounds of muscle (I'll blog about it as soon as I figure out what actually happened!!!). In in the mean time, check out the article from Stay Fit & Strong by clicking on the picture above or click here.