TGIF!So glad the weekend is almost here! Even with Monday off, this week felt
soooolong!
I
finallymade it to the gym this morning. I haven't had a morning workout all week-- it's been really hard getting back into my usual AM routine. My workout today was great though! Just what I needed! I did a
Total Body Circuitof free weights then walked on the treadmill for 30 minutes while watching with the news.
Breakfast this morning was a toasted Thomas' whole grain English muffin with
Teddiepeanut butter on one side and
Claire's pumpkin butteron the other... and...
a
mango-berrysmoothie. We had quite a bit of very ripe fruit that needed to get eaten up in the next couple of days, so the solution was a smoothie. Summer + smoothie = amazing.
Mango-Berry Smoothie
(approximate measurements)
1 cup diced mango
1 cup fresh blueberries
1/3 cup plain yogurt
1 tbsp ground flax seed
1 tbsp honey
6-8 ice cubes
splash of milk
I arrived to work almost 15 minutes before my start time, so my friend, Blain and I decided to grab some iced coffee from D&D. I love summer Fridays and no traffic-- extra time to get iced coffee! :)
Let's hope this day flies by! I'm going to the
Red Sox-Yankeesgame tonight! Super excited! :) Happy Friday, folks!
Almost forgot...
Question of the DayAre you a professional/college sports fan? If so, what is/are your team(s)?Me: The teams that I follow are the Red Sox (obviously), BC football, and UVM basketball (Mal's alma mater). Mal's goal is to get me into the Patriots this season too-- he wants me to learn all of the players' names and watch with him. He's
obsessedwith the Pats (and the Red Sox... and UVM basketball... and the Celtics)!
Ifinallymade it to the gym this morning. I haven't had a morning workout all week-- it's been really hard getting back into my usual AM routine. My workout today was great though! Just what I needed! I did aTotal Body Circuitof free weights then walked on the treadmill for 30 minutes while watching with the news.
Breakfast this morning was a toasted Thomas' whole grain English muffin withTeddiepeanut butter on one side andClaire's pumpkin butteron the other... and...
amango-berrysmoothie. We had quite a bit of very ripe fruit that needed to get eaten up in the next couple of days, so the solution was a smoothie. Summer + smoothie = amazing.
Mango-Berry Smoothie
(approximate measurements)
1 cup diced mango
1 cup fresh blueberries
1/3 cup plain yogurt
1 tbsp ground flax seed
1 tbsp honey
6-8 ice cubes
splash of milk
I arrived to work almost 15 minutes before my start time, so my friend, Blain and I decided to grab some iced coffee from D&D. I love summer Fridays and no traffic-- extra time to get iced coffee! :)
Let's hope this day flies by! I'm going to theRed Sox-Yankeesgame tonight! Super excited! :) Happy Friday, folks!
Almost forgot...
Question of the Day
Are you a professional/college sports fan? If so, what is/are your team(s)?
Me: The teams that I follow are the Red Sox (obviously), BC football, and UVM basketball (Mal's alma mater). Mal's goal is to get me into the Patriots this season too-- he wants me to learn all of the players' names and watch with him. He'sobsessedwith the Pats (and the Red Sox... and UVM basketball... and the Celtics)!