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Four Simple Keys to Stress Relief

Posted Aug 08 2012 7:00am

High stress can be so hard to deal with, especially when you take care of so many people and things at home and work. You look at your calendar and to do list and get completely overwhelmed. Do you feel more stressed out than ever? Is your work life so wild that you’re starting to burn out? Do your friends always expect you to pull them out of their jams? If you’re desperately seeking peace and relief from the hustle and bustle of your demanding life, the good news is that there are some simple strategies you can use to combat this stress.

You’ll never get rid of stress completely. Stress can help get you motivated. The challenges of life often make it worth living. However, using a few simple strategies to reduce stress will add to your peace and happiness, even in the midst of a crazy busy schedule.

Get Some Exercise

Working out can be a great way to relieve stress. Whether you go jogging, lift weights, or do aerobics, physical activity allows you to channel all the frustration you’re holding inside and release it in a constructive manner. Exercise will also contribute to a better night’s sleep. Try to exercise before 7 PM so that your body can relax before bedtime.

Listen to Music

Music has an incredible power to shift your mood. Sometimes, all it takes to gain peace and focus is a few minutes listening to music that soothes you inside. Different types of music affect your mood in different ways, and picking a style that suits your emotional need of the moment can dramatically lower the level of stress you feel inside.

When you’re feeling stressed, try upbeat, positive music. When you’re down in the dumps, you want something that’ll perk you up and lift your spirits. Few things can lift your mood faster than music.

Better Nutrition

If your body isn’t getting the proper nutrition it needs, you’re more likely to feel tired and stressed out. Meals and snacks are fuel for your body. Are you eating the types of foods that contribute positively to your health? Are you hitting the fast food restaurants a bit too much?

Keep track of what you eat in a daily log. This simple step will make you more aware of what you’re eating, which often leads to automatically making healthier choices, like these:

•    Drink as much water as possible.
•    Add as many fruits and vegetables as you can to your diet.
•    Look for tasty, healthier alternatives to junk food.
•    Eat smaller, more frequent meals.

Small changes in your diet can make a big difference in how you feel and how effectively you handle stress. Make sure you don’t skip breakfast. You need fuel to deal with your day!

Deep Breathing

If you learn to control your breathing, you can control the level of stress you feel. Slow, deep breathing takes practice, but a little effort goes a long way. Once you learn to take slow, deep breaths from your belly, you’ll have a quick and easy tool to beat stress.

Deep breathing slows your heart rate down and relaxes your muscles. It also helps you to calm down mentally. Shallow breaths create a feeling of anxiety within you. Deep breaths fuel your body’s cells with much-needed oxygen and your mind with much-needed confidence in middle of your daily challenges.

With these simple strategies, you can learn to practice peace wherever you are. You’ll stand strong and handle challenges more successfully. Experience the confidence and inner peace you deserve by using these simple stress management strategies today.


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