For someone just beginning to incorporate strength training into her exercise regime, are there any good beginning websites or d
Posted Feb 09 2010 1:11pm
First of allI’m happy to hear you’re incorporating strength training into your workouts. You’ll definitely notice a difference within a few weeks.
I created a basic three day/week strength training plan that’s a great place to start. I based it off of a comprehensive plan a reputable trainer gave meso I know it’s legit. For each of the exercisesuse a weight that makes the last 2-3 reps challenging. You’ll have to figure out what that means for you. If you’re confused about any of the movesgoogle them or ask me. Don’t do anything that’s painful!