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For someone just beginning to incorporate strength training into her exercise regime, are there any good beginning websites or d

Posted Feb 09 2010 1:11pm

First of allI’m happy to hear you’re incorporating strength training into your workouts. You’ll definitely notice a difference within a few weeks.

I created a basic three day/week strength training plan that’s a great place to start. I based it off of a comprehensive plan a reputable trainer gave meso I know it’s legit. For each of the exercisesuse a weight that makes the last 2-3 reps challenging. You’ll have to figure out what that means for you. If you’re confused about any of the movesgoogle them or ask me. Don’t do anything that’s painful!

I also really like Jackie Warner’s Power Circuit Training DVD (a few components are available for free on Exercise TV OnDemand!). has a ton of other free cardio and strength training videos.

Of courseyou can always start with some of Trainerpack’s free workouts for your iPod. Each move is demonstrated and explained in detail so you can’t mess it up.

PS - I’m slowly getting to all of your questions! Don’t fret if I haven’t gotten to yours yet.

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