Men should try to maximize the life of its prostate gland â€“ though as one ages, prostate problems are sure to emerge. With proper food intake for good prostate health, one can be hopeful that the disease that haunts many older men will forego of him or haunt him at a much later time.
Food for good prostate health includes nuts. Brazil nuts contain around 140 micrograms of selenium. Selenium is a trace mineral, which hinders the growth of cancerous cells in the prostate. Selenium rich food for good prostate health would also include tuna. Shrimps and turkey have also good amounts of selenium.
Omega-3 fatty acids in fish have also shown positive effects in suppressing the growth of tumor cells. Take salmon and sardines, 3 times a week - would help to have a healthy prostate.
Chopped onions, garlic, scallions or shallots will help lower the risk for prostate disease for men. But one should note that these are better served uncooked, as the powerful nutrients of onions and these others are more potent when served raw.