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food with high magnesium

Posted by debnjuan

food with high magnesium
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I guess this is a question. Here's a list of magnesium foods. In the meantime here's an abbreviated version:

1-Cocoa is super rich in magnesium. We're talking the cocoa powder itself, not all the other stuff in chocolate.

2-Spinach and other dark leafy veggies.

3-Halibut, followed by salmon and other fish.

4-Pumpkin seeds. About 1mg per seed.

5-Almonds are about 3mg per almond, and brazil nuts each have about 15mg

6-Beans. especially lima beans and white beans.

7-Whole raw grain, especially buckwheat.

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