e: 2 mile speed run, 4 sets 10 relay sprints, high step quad/abductor/adductor work, jump-rope, upper body lift, abs/back, .5 mile warm-up/cool down run.
f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with arugula, spinach, tomato, cucumber, onion, carrot, baked tofu and ginger dressing.
snack: pita chips (I ate 840 calories worth of pita chips throughout the afternoon... the whole bag... strangely, I didn't feel guilty. I know this is too much though.)
dinner: vegan pizza with veggies, tofu and a spelt crust.
dessert: small tasti-d.
e: 2 mile speed run, 4 sets 10 relay sprints, high step quad/abductor/adductor work, jump-rope, upper body lift, abs/back, .5 mile warm-up/cool down run.
f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with arugula, spinach, tomato, cucumber, onion, carrot, baked tofu and ginger dressing.
snack: pita chips (I ate 840 calories worth of pita chips throughout the afternoon... the whole bag... strangely, I didn't feel guilty. I know this is too much though.)
dinner: vegan pizza with veggies, tofu and a spelt crust.
dessert: small tasti-d.