e: morning: 15 minutes straight sprint/speed, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, jump rope, leg/quad work with steps, upper body lift, abs/back. evening: 6.2 speed/hill interval run.
f: breakfast: a plum, 1/2 odwalla protein drink, (later) puffins with light vanilla soymilk.
snack: 1/4 cup nuts and dried fruit, (later) a peach.
lunch: other half of odwalla protein drink, kashi autumn wheat dry.
snack: acai smoothie drink.
dinner: 2 peaches.
e: morning: 15 minutes straight sprint/speed, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, jump rope, leg/quad work with steps, upper body lift, abs/back. evening: 6.2 speed/hill interval run.
f: breakfast: a plum, 1/2 odwalla protein drink, (later) puffins with light vanilla soymilk.
snack: 1/4 cup nuts and dried fruit, (later) a peach.
lunch: other half of odwalla protein drink, kashi autumn wheat dry.
snack: acai smoothie drink.
dinner: 2 peaches.