e: 4.3 miles speed interval run on incline 1/2 the run, .5 warm-up/cool-down run, lower body lift, abs/back.
f: breakfast: a kiwi, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with greens, sugar snap peas, mandarin orange slices, almonds, ginger dressing and baked tofu.
snack: red grapes, flax crackers.
dinner: 1 small black bean burrito on a whole wheat tortilla with home-made guacamole and salsa.
dessert: 4 small vegan pine nut cookies.
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e: 4.3 miles speed interval run on incline 1/2 the run, .5 warm-up/cool-down run, lower body lift, abs/back.
f: breakfast: a kiwi, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with greens, sugar snap peas, mandarin orange slices, almonds, ginger dressing and baked tofu.
snack: red grapes, flax crackers.
dinner: 1 small black bean burrito on a whole wheat tortilla with home-made guacamole and salsa.
dessert: 4 small vegan pine nut cookies.
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