e: 4.12 mile speed/hill interval run, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, running drills, lower body lift, abs/back.
f: breakfast: a banana, blueberries, (later) kashi autumn wheat with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: black beans with home made guacamole.
snack: flax crackers.
dinner: flax crackers with soy butter, carrots.
snack: frozen grapes, dried mango and ginger.
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e: 4.12 mile speed/hill interval run, .5 mile warm-up/cool down run, 4 sets 10 relay sprints, running drills, lower body lift, abs/back.
f: breakfast: a banana, blueberries, (later) kashi autumn wheat with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: black beans with home made guacamole.
snack: flax crackers.
dinner: flax crackers with soy butter, carrots.
snack: frozen grapes, dried mango and ginger.
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