e: morning: 1 hour yoga for runners, abs/back. afternoon: 4.6 mile sprint interval run.
f: breakfast: a kiwi, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: sub on whole wheat with veggies (tomato, mushroom, onion, pickles and guacamole).
dinner: pita chips (too many, again), blueberries.
e: morning: 1 hour yoga for runners, abs/back. afternoon: 4.6 mile sprint interval run.
f: breakfast: a kiwi, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: sub on whole wheat with veggies (tomato, mushroom, onion, pickles and guacamole).
dinner: pita chips (too many, again), blueberries.