e: 6.4 miles speed/hill interval run, lower body lift with jump rope in between, abs/back.
f: post workout: a banana, two kiwis.
snack: frozen grapes.
lunch: 2 peices health nut bread with soy butter and home made blueberry preserves.
snack: a peach, 1/2 cup nuts and dried fruit.
dinner: raw green beans, avacado sushi with brown rice, wasabi, ginger and soy sauce.
dessert: a peach, 1 serving flax crackers.
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e: 6.4 miles speed/hill interval run, lower body lift with jump rope in between, abs/back.
f: post workout: a banana, two kiwis.
snack: frozen grapes.
lunch: 2 peices health nut bread with soy butter and home made blueberry preserves.
snack: a peach, 1/2 cup nuts and dried fruit.
dinner: raw green beans, avacado sushi with brown rice, wasabi, ginger and soy sauce.
dessert: a peach, 1 serving flax crackers.
Add as friend • Comment on Whiteboard • Send a message