e: 6.26 miles speed/hill interval run, .5mile warm-up/cool down run, lower body lift, abs/back.
f: breakfast: 2 oranges, a banana.
snack: puffins in light vanilla soymilk.
lunch: 1/2 cup nuts and dried fruit, vegan salsa chicken, 1 cup pinapple juice with seltzer.
snack: home-made rhubard dessert.
snack: dry puffins.
dinner: salad with greens, tomato, cucumber, carrots and raw dill nutmeat, with raw sweet basil dressing.
dessert: frozen banana with cinnamon, a kiwi.
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e: 6.26 miles speed/hill interval run, .5mile warm-up/cool down run, lower body lift, abs/back.
f: breakfast: 2 oranges, a banana.
snack: puffins in light vanilla soymilk.
lunch: 1/2 cup nuts and dried fruit, vegan salsa chicken, 1 cup pinapple juice with seltzer.
snack: home-made rhubard dessert.
snack: dry puffins.
dinner: salad with greens, tomato, cucumber, carrots and raw dill nutmeat, with raw sweet basil dressing.
dessert: frozen banana with cinnamon, a kiwi.
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