e: 6.3 miles speed/hill interval run, .5mile warm up/cool down run, lower body lift, abs/back.
f: breakfast: a grapefruit, 2 bananas.
snack: puffins with light vanilla soymilk.
lunch: salad with spinach, avacado and tomatos with balsamic vinaigrette, dry puffins.
snack: carrots with goddess dressing, dry puffins.
dinner: 6 organic brown rice and avacado sushi rolls with low sodium soysauce, wasabi and ginger, black beans with onion, celantro, homemade guac, pinapple salsa and garlic.
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e: 6.3 miles speed/hill interval run, .5mile warm up/cool down run, lower body lift, abs/back.
f: breakfast: a grapefruit, 2 bananas.
snack: puffins with light vanilla soymilk.
lunch: salad with spinach, avacado and tomatos with balsamic vinaigrette, dry puffins.
snack: carrots with goddess dressing, dry puffins.
dinner: 6 organic brown rice and avacado sushi rolls with low sodium soysauce, wasabi and ginger, black beans with onion, celantro, homemade guac, pinapple salsa and garlic.
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