e: abs/back in the morning, 4.2 mile sprint/uphill interval run, abs/back again, 1 hour african dance class.

f: breakfast: 1 bowl puffins cereal with light vanilla soymilk.

snack: 1 orange, a little less than 3/4 cup of mixed cashews, almonds and dried fruit during the morning/early pm.

lunch: sandwhich on health nut bread with lowfat/no hormone swiss, spinach, tomato and avacado.

dinner: spinach salad with blue cheese, dried cranberries and dressing, angel hair pasta with home made pasta sauce. (first time making pasta sauce, yay!)