e: .5mile warm-up run, 2 minute incline warm-up run, 6 sets 10 relay sprints, 4 sets 60 elevated squat/steps with ab work between sets, jump-rope, upper body lift with ab work between sets, .5mile cool-down run, abs/back, stretch.
f: breakfast: kashi vive with fortified vanilla soymilk.
snack: an apple, 1 hour later 1 serving almonds, 1 hour later and orange, a bit later 2 servings carr's rosemary crackers.
lunch: salad with mixed greens, carrots, clementine slices, tofu with lemon juice+4 drops stevia.
snack: 2 servings carr's rosemary crackers.
dinner: 2 small veggie dumplings, carrot slices, 2 home-made vegan whole wheat banana/mixed berry pancakes with vermont maple syrup, home-made granola.