e: 4.18 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back.
f: breakfast: banana, 2 kashi waffles with maple syrup.
lunch: garden of eatin' guacamole chips with homemade guacamole, veggie sushi with soy sauce, wasabi and ginger.
snack: air popped popcorn in olive oil with sea salt, honey and brewers yeast.
dinner: flatbread with mushroom and goat cheese, chips with hummus and veggies.