e: morning: 6.5 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back. evening, lower body conditioning.
f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: black bean and roasted corn salad with celantro, onions and sundried tomato dressing.
snack: blueberries, two small banana laffy taffys.
dinner: steamed brocolli, a meatless burger with onions, garlic, sea-salt and ketchup.
dessert: dried mango.
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e: morning: 6.5 mile speed/hill interval run, .5 mile warm-up/cool down run, upper body lift, abs/back. evening, lower body conditioning.
f: breakfast: a peach, a banana, (later) puffins with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: black bean and roasted corn salad with celantro, onions and sundried tomato dressing.
snack: blueberries, two small banana laffy taffys.
dinner: steamed brocolli, a meatless burger with onions, garlic, sea-salt and ketchup.
dessert: dried mango.
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