Flax seeds are an important superfood that not enough people are taking seriously.
Adding whole flaxseed (not flaxseed oil) to your diet may help lower your cholesterol levels, hint the combined results of multiple studies.
Flax seeds are a heart-healthy food. They contain high amounts of omega-3 fatty acids, fibre, and digestion-aiding compounds called lignans which are linked to heart health.
But individual studies on its impact on blood cholesterol levels have yielded mixed results.
So Dr. Xu Lin, at the Chinese Academy of Sciences in Shanghai, and colleagues, pooled results from 28 studies involving more than 1,500 men and women to try to clarify the impact whole flax seed and its derivatives have on cholesterol levels. Average whole flax seed or flax seed oil intake was about one tablespoon daily.
The findings, reported in the American Journal of Clinical Nutrition, link whole flax seed with reductions in total cholesterol and “bad” LDL cholesterol.
Total and LDL cholesterol reductions with whole flax seed intake were stronger in women, particularly postmenopausal women, than men, and in people with higher cholesterol concentrations at the outset, the researchers note.
The investigators suggest, based on their findings, that eating whole flax seed may be a “worthwhile dietary approach” for preventing high cholesterol.
There is a division among health professions when it comes to the subject of cholesterol and there is a growing number of healthy experts who feel there is a misplaced focus on cholesterol and Dr. Dwight Lundell is one of the most adamant about the subject.
Dr. Dwight Lundell , author of “The Great Cholesterol Lie”, says that cholesterol has nothing to do with heart health.
*** If you want to know more about Dr. Lundell’s book, you can get more information here: “The Great Cholesterol Lie”
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>>>> If you’re viewing this healthy eating or healthy living tip in an aggregator that collects content from different sites, or as a re-blogged post, please check out the content from the REAL website at www.EatSmartAgeSmart.com
Flax seeds are an important superfood that not enough people are taking seriously.
Adding whole flaxseed (not flaxseed oil) to your diet may help lower your cholesterol levels, hint the combined results of multiple studies.
Flax seeds are a heart-healthy food. They contain high amounts of omega-3 fatty acids, fibre, and digestion-aiding compounds called lignans which are linked to heart health.
But individual studies on its impact on blood cholesterol levels have yielded mixed results.
So Dr. Xu Lin, at the Chinese Academy of Sciences in Shanghai, and colleagues, pooled results from 28 studies involving more than 1,500 men and women to try to clarify the impact whole flax seed and its derivatives have on cholesterol levels. Average whole flax seed or flax seed oil intake was about one tablespoon daily.
The findings, reported in the American Journal of Clinical Nutrition, link whole flax seed with reductions in total cholesterol and “bad” LDL cholesterol.
Total and LDL cholesterol reductions with whole flax seed intake were stronger in women, particularly postmenopausal women, than men, and in people with higher cholesterol concentrations at the outset, the researchers note.
The investigators suggest, based on their findings, that eating whole flax seed may be a “worthwhile dietary approach” for preventing high cholesterol.
There is a division among health professions when it comes to the subject of cholesterol and there is a growing number of healthy experts who feel there is a misplaced focus on cholesterol and Dr. Dwight Lundell is one of the most adamant about the subject.
Dr. Dwight Lundell , author of “The Great Cholesterol Lie”, says that cholesterol has nothing to do with heart health.
*** If you want to know more about Dr. Lundell’s book, you can get more information here: “The Great Cholesterol Lie”
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip in an aggregator that collects content from different sites, or as a re-blogged post, please check out the content from the REAL website at www.EatSmartAgeSmart.com