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Flat Belly Diet

Posted Oct 29 2010 7:51pm

Flat Belly Diet

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

  • Lose inches in just 4 days
  • Drop up to 15 pounds in 32 days
  • Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

5 Stars Flat Belly Diet
This is not a diet, It is a way of Life.. It REALLY, REALLY works. I love this book! I bought my sister one. I share the concepts with everyone. Go MUFA’s. I HAVE LOST WEIGHT, INCHES, AND FEEL GREAT.

3 Stars Not too flexible…
I am a dieting junky, I tend to try different diets until I found one that actually worked for me (Bethenny Frankel’s diet books)! I came across the Flat Belly Diet book through all the publicity that it was getting, so naturally I thought I would give it a go.

This book has very interesting facts that I was unaware of and teaches you the importance of different food items such as MUFAS. It described how they work and what they are which I found helpful, it even gives a list and allows you to pick what ones you want to eat with your meals. On the other hand however you must first go on a 4 day cleanse. I am a very pick eater and DID NOT like some of food it tells you to eat. Most diet books will give you alternatives if you don’t eat a certain item, this book gave you none. When cleansing, by the end of the night I had an awful headache and felt plain weak, which is expected during a cleanse but I really didnt loose any weight.

I read alot of people reviews and had to agree with the recipe issue, there are alot of recipes included in the book which is really nice but they are all pretty complex. Alot of the “snacks” consist of some sort of smoothie. I work in an office which makes it hard for me to have 2 smoothies for snacks during the day. When reading some reviews I noticed another reoccuring thing was the “exercise not needed”, they do state that but they also say that if you want to speed up your weight loss exercise is suggested and give some examples as well.

Overall, this was a good read. I did get alot of useful information and some quick recipes out of the book. I do still go to the book for recipes because they have SOME good ones. I would not suggest this diet unless you are very disiplined,and like many different foods. I have a husband and 3 kids so it was hard to make dinner for myself from my book and then also something for them. The recipes were a little different and my kids would not eat them. You are also making alot of trips to the grocery store, and alot of what you buy you are not using all the way.

5 Stars Flat Belly Diet Book Review
Very happy with this book purchase. Love Prevention magazine and have signed up for free emails. But it is good to have all the diet rules, hints and tips all in the one book. Would recommend this to anyone wanting to try this diet. Although checkout the free emails from Prevention first, you may find they’re enough to go on.Flat Belly Diet!

2 Stars don’t like some of the recipes.
I thought the diet made sense in theory .Tried many of the recipes. Bought a lots of strange foods that I wouldn’t have such as black olive tapanade. Followed diet faithfully for a couple of weeks .Gained a pound. My husband lost 10 pounds in those 2 weeks. I think it was too many calories for me.

I did it again! This book is over rated!!!!! The food is to hard to find and the diet is a job.

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