A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly
All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet!Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly Diet-friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guideis both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
5 Stars Handy Little Book
This little book is chock full of helpful information and easy to carry around no matter where you are. You can always check on the foods you’re supposed to eat and what you’re not. Nutritional values and calorie counts are at your fingertips. Great little sidekick when you’re exercising and dieting.
5 Stars Travels well
I bought this little gem for my husband who travels a great deal. The price was right, the size is perfect, and he says he can use it really easily even though he sometimes doesn’t have lots of time for meal planning. The book has great selections for fast food places, as well as grab-and-go snack bars. Shopping lists and pre-planned menus are real time savers for busy working folks or travelers.
5 Stars Good information…
Interesting book with good advice and excellent examples of how to resolve the issues while maintaining good nutrition.
5 Stars Living the fast life and needed a guide to eating right this works
I work in Washington DC. I confess to being a blackberry junky because of job demands. I’d order food to go back to my desk. I was picking the wrong foods to eat. I never really planned to eat, I just ate when I was starving grabbing something quick. I did not have time in my day to eat and did not want to think about what I should eat. When I had to go to the WOMAN’s side of the department store to find a suit to wear – I knew I had to do something. I wanted it to be a long term solution to eating right. I don’t like canned tuna or turkey and I can do this diet using the substituion. I did the jump start and stuck more or less to the 28 day plan concentrating on the restaurant guide to selecting 400 calorie meals and sticking to the rule to not go 4 hours without eating. This diet worked for me, so well folks would stop me in the hall tell me how great I was looking and what did I do?
Well, I got a pedometer, loaded my MP3 player with some Audible books and music and this book. I walk 10,000 steps a day, I try to work in a bicycle ride on one of our beautiful trails in DC or a Zumba class which, even here can be found for $5 a class and I use a 75 cm balance ball to do some admominal exercises for 10 minutes twice a day at home. I have given my book to 3 people and I am now buying my 4th copy. MUFAs and the better eating help me have energy to live life after working long hard days. Once my exercise was my commute which is still good for a few thousand steps and then walking from one meeting to another. I now fit in one walk around the Capitol Mall or downtown during the week. The size I am now is not yet my target size, Still I look in good in spandex for my size and that is a great start. Definitely consider this eating guide. I highly recommend it.
5 Stars Great life changing tool!
It’s short, clear, and gets straight to the point and I can highlight the things I need to remember when I’m at the grocery store not to mention, it’s easy to carry with me when I go. I think the title should really be Flat Belly Fit with all the great tasting and filling foods you can eat within budget too. It’s a great life changing tool!