Check out another great fitness tip from Kalev Personal Training ..."Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man - testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition".
(As a female, squats are great for firming and giving a nice shape to your legs and bum!)
Check out another great fitness tip from Kalev Personal Training ..."Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man - testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition".
(As a female, squats are great for firming and giving a nice shape to your legs and bum!)
View a video of this and other great exercises at www.kalevtraining.com/personaltrainerblog