A recent study that was published in the journal Medical Science Monitor assessed the relationship between fish-eating and a variety of health markers in a group of Mediterranean individuals aged 65-100 years.
Higher fish intake was found to be associated with more balanced blood sugar levels, and lower cholesterol levels and blood pressure.
This study in addition to many others shows that regular fish eating yields a wide range of health giving benefits.
A decrease in the weekly consumption of fish increased the risk of having an additional risk factor such as high blood pressure, diabetes or obesity.
It also works wonders for depression, concentration, and pure happiness!