When participating in a yoga practice, poses can be grouped into approximately 11 series, each having a personality or purpose in gaining perspective, breath, movement, and awareness!!   So, in following Baron Baptiste, he suggests these in an order:

1. Integration Series:  Presence

2. Sun Salutes:  Awakening

3. Warrior Series:  Vitality

4. Balance Series: Equanimity

5. Triangle Series: Grouding

6. Backbending Series:  Igniting

7. Abdominal Series:  Stability

8. Inversion Series:  Rejuvenation

9. HIp Series:  Opening

10. Forward Bending series:  Release

11. Surrender to Gravity Series:  Deep Rest

This is simply wonderful!!   I have separated these series myself, before knowing of Baron’s insights and can wholeheartedly agree his description of what is occurring is absolutely correct!!   Do these in a sequential order and you will find a new light and energy in your body as you dissolve the many walls!!

Namaste!